|
Kids Yoga Weekly through August 17th, 2022
⭐️ Big Kids Yoga (Ages 6-10) Every Wednesday at 10:30-11:30am - Cost: Single Class: $12 each - add $8 for each additional sibling. ⭐️ Little Kids Yoga (Ages 3-5) Every Friday at 10:30-11:15am - Cost: Single Class: $8 each These classes are intended to offer a safe, calming space for children while they have fun exploring their minds & movement within their bodies. Lead by Paula Piscopo, Certified Kids Yoga Instructor Parents are more than welcome to stay throughout class, and if your child is slightly younger or older please feel free to e-mail about the appropriateness of this class for them. What to bring: A yoga mat is recommended, however a beach towel or blanket works well too! |
|
Sound Journeys
With Rebecca Rankin Every 1st & 3rd Thursday of the Month 7:00-8:30pm Donation Based at Yoga Bellaire - 216 Portage Dr. What is a Sound Journey? Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing. 🤩 "Woah, that sounds blissful!" 🤩 You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy. Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be. With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep. Think of it as a full body sound massage where you'll be in deep rest, cleansing, healing and harmonizing on all levels. You may experience a number of different sensations like: deep relaxation, emotional shifts, physically tingling, visions of beautiful colors, blockages released, inspiration, retrieval of memories, expanded awareness. What to bring:
|
|
Red Tent: Women's Circle
Every 2nd Thursday of The Month 7:00pm Donation Based Join us every 2nd Thursday of the Month to meet local women, share your journey, and grow together. Hosted by Natalie Nugent, Red Tents are a gentle introduction to women's sacred circles. You will be guided into a space of listening and sharing, giving and receiving, exploration and stillness. Step into the mystery with your fellow sisters and honor your womanhood. Nursing babies, girls, and young women are also welcome! |
|
Men's Circle: Stories in Council
Every First Sunday of the Month 6:30 - 8:00pm Donation Based Held at Yoga Bellaire - 216 Portage Dr, 49615 Men's Circle: Stories in Council is an opportunity to slow down and connect with community. It is an open group of men who come together in a safe, confidential space to share and gain from each other's experience and presence. Our path toward deeper understanding and connection is stories, told around the symbolic (and occasionally literal) fire. It is a practice beyond 'ancient', a foundation to build tribe and trust. By strengthening our bonds as men, we can better serve our families, wider community, and ourselves. Each quarter, we will also organize an outdoor adventure to actively enjoy and honor the beauty of the land. |
|
Mindfulness Book Club is Back!
Thursday, September 22nd at 7pm Free to Attend For our next book, we will be reading Amy Harman's "Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image". All are welcome to join us in-person at Yoga Bellaire. Our Mindfulness book club plans on meeting every other month and everyone is welcome to join! |
|
Mindfulness Journaling
Last Thursday of the month - Dates: 8/25; 9/29; 10/27 7:00-8:00pm Suggested Donation: $10-$20 This class invites you to explore your thoughts and feelings through the written word. Designed for experienced and novice ‘journal-ers,’ we will use selected writing prompts to discover more ourselves-- and the world around us. Lead by Helen Raica-Klotz |
|
Masterful Manifesting Meditation Group
Every Monday at 7:15pm
Register in Advance; Free to attend
Please join us as we come together to expand in consciousness individually and collectively, and super-charge our projects! The Intention is to grow a nexus of high vibrational energy that then ripples out through the greater community.
We will align with the methodology of scientist/mystic Lynne McTaggart’s Power of Eight groups, whose effects and successes are well documented. If you have read any of Lynne’s books The Field, The Intention Experiment, The Power of Eight or others, you have seen that there are hundreds, if not thousands, of papers to authenticate this work.
We will gather weekly for an hour in person at Yoga Bellaire. During the group, we will rotate being the “senders” of the completed intention, and the “receivers”. And yes, both the “senders” and “receivers” both report amazing benefits and manifestations!
So gather your intentions and heart’s greatest desires, and let’s use the technology and power of the small group to bring them all to fruition.
Every Monday at 7:15pm
Register in Advance; Free to attend
Please join us as we come together to expand in consciousness individually and collectively, and super-charge our projects! The Intention is to grow a nexus of high vibrational energy that then ripples out through the greater community.
We will align with the methodology of scientist/mystic Lynne McTaggart’s Power of Eight groups, whose effects and successes are well documented. If you have read any of Lynne’s books The Field, The Intention Experiment, The Power of Eight or others, you have seen that there are hundreds, if not thousands, of papers to authenticate this work.
We will gather weekly for an hour in person at Yoga Bellaire. During the group, we will rotate being the “senders” of the completed intention, and the “receivers”. And yes, both the “senders” and “receivers” both report amazing benefits and manifestations!
So gather your intentions and heart’s greatest desires, and let’s use the technology and power of the small group to bring them all to fruition.