21 Days of Yoga + Mindfulness (virtual)
Begins Sunday, March 21st
21 Daily Practices for $79
Together, let's awaken ourselves to the rejuvenating energy of Spring. This 21 Day journey will offer you yoga and meditation practices to help you recommit to a daily practice. Let this experience support you on your journey to a fulfilling life.
Your journey will begin Sunday, March 21st, 2021
This course includes:
Mindfulness Book Club:
by Andrea Jain
Friday, April 30th at 5pm
Virtual & In-Studio
Join our Mindfulness Book Club. For our next pick, we will be reading 'Yoga and the Pursuit of Happiness' by Sam Chase.
You can use mel.org to request a copy and have it sent to our local library.
We are limited to the number of people who can gather in-person at this time and we ask that you sign-up to reserve your spot by clicking here.
Join us virtually by following this link.
Costa Rica Yoga Retreat
Manuel Antonio, Costa Rica
June 26th - July 3rd, 2021
Come and enjoy all Costa Rica has to offer!! World-famous beaches, gorgeous rainforests, stunning volcanos, delicious cuisine, and so much more!!!
This life-changing 8-day, 7-night adventure will be hosted at a villa with a pool and ocean views! We'll be nestled in the jungle with local wildlife like toucans, monkeys, and colorful butterflies.
Enjoy daily yoga and meditation practices. We'll explore several yoga traditions with a team of experienced and knowledgeable teachers and friends.
Vegetarian breakfast with fresh exotic fruits and scrumptious dinner included daily.
The retreat also includes:
Message us if you are interested in learning more.