Workshops & Events

purchase here

Eating for Calm: How to Improve Your Mood with Food
Online Course Content Available until December 31st, 2020
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Price: FLASH SALE 50% OFF - $19.50
Sale Ends December 1st, 2020  
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Learn how foods effect your moods, and how to make the best choices in your nutrition to help support you.What you'll get:

• 90 minute Recorded Online Discussion about 'How to Use Foods to Improve your Mood' with Susan Valandraj, Board Certified Holistic Nutritionist from Thursday, Nov. 12th. 
• Education & Handouts on The Cycle of Influencing Energy (education included in the live discussion!)
• Education & Handouts on the Alkalizing & Acidifying Foods & Moods (education included in the live discussion!)
• Video on How to Use Your Meal Plan
• Video on How to Create your Shopping List
• Video on How to Create Your Own Meal Plan
• Foods and Moods Journal
• 2 Weeks of Meal plans with Recipes & Shopping Lists (Gluten free, Dairy Free Omnivore with Vegan options)

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Mindfulness Book Club:
'Power vs. Force'
by David Hawkins
Friday, January 8th at 5pm
Virtual

​Join our Mindfulness Book Club.  For our next pick, we will be reading 'Power vs. Force' by David Hawkins
You can use mel.org to request a copy and have it sent to our local library.  
Join us virtually by following this link.