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New Moon Circle: Sound Journey
With Rebecca Rankin Thursday, July 8th & Thursday, August 5th 7:00-8:30pm Donation Based ASI Community Center - 102 Maple St. Bellaire, MI 49615 (in the building at the rear of the parking lot where the Bellaire Outdoor Farmer's Markey is held) https://goo.gl/maps/git7pDMDGPQnjfb5A What is a Sound Journey? Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing. 🤩 "Woah, that sounds blissful!" 🤩 You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy. Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be. With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep. Think of it as a full body sound massage where you'll be in deep rest, cleansing, healing and harmonizing on all levels. You may experience a number of different sensations like: deep relaxation, emotional shifts, physically tingling, visions of beautiful colors, blockages released, inspiration, retrieval of memories, expanded awareness. What to bring:
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