Workshops & Events

4 Week Self-Care Challenge
Starts Friday, January 1st
Now Only $89.  After December 26th, $99

This virtual, 4 Week Self-Care Challenge will challenge you to take time each day to do something just for you. With daily yoga, meditation, mindfulness, and nutrition practices, this is your "Feel Good" challenge.  

What you'll get:
  • Daily Yoga & Meditation Practices
  • Nutrition Self-Care with Board Certified Nutritionist
  • Daily Accountability Check-Ins
  • Weekly Live Virtual Meet-ups and Yoga Practices (Saturdays at 10:15am.  Recorded for those who can't make it)

BONUS - If you complete all daily practices by January 30th, you will receive 1 Month of Yoga On-Demand Free!

We will begin on January 1st, 2021.  You will have access to all of the course content until March 1st, 2021.
Eating for Calm: How to Improve Your Mood with Food
Online Course Content Available until December 31st, 2020
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Price: FLASH SALE 50% OFF - $19.50
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Learn how foods effect your moods, and how to make the best choices in your nutrition to help support you.What you'll get:
  • 90 minute Recorded Online Discussion about 'How to Use Foods to Improve your Mood' with Susan Valandraj, Board Certified Holistic Nutritionist from Thursday, Nov. 12th. 
  • Education & Handouts on The Cycle of Influencing Energy (education included in the live discussion!)
  • Education & Handouts on the Alkalizing & Acidifying Foods & Moods (education included in the live discussion!)
  • Video on How to Use Your Meal Plan
  • Video on How to Create your Shopping List
  • Video on How to Create Your Own Meal Plan
  • Foods and Moods Journal
  • 2 Weeks of Meal plans with Recipes & Shopping Lists (Gluten free, Dairy Free Omnivore with Vegan options)
Mindfulness Book Club:
'The Universe Has Your Back'
by Gabrielle Bernstein
Friday, February 19th at 5pm
Virtual

​Join our Mindfulness Book Club.  For our next pick, we will be reading 'The Universe Has Your Back' by Gabrielle Bernstein
You can use mel.org to request a copy and have it sent to our local library.  
Join us virtually by following this link. 
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