Mindfulness Book Club
Wednesday, March 18th, 2020
6:30pm-7:30pm
Free
Join our Mindfulness Book Club. We will meet at the studio once per month to discuss the chosen book of the month. Our first book that we will be reading is Brene Brown's "The Gifts of Imperfection". You can use mel.org to request a copy and have it sent to our local library.
Wednesday, March 18th, 2020
6:30pm-7:30pm
Free
Join our Mindfulness Book Club. We will meet at the studio once per month to discuss the chosen book of the month. Our first book that we will be reading is Brene Brown's "The Gifts of Imperfection". You can use mel.org to request a copy and have it sent to our local library.
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Sound Journey with Jackie Carson
Sunday, March 22nd, 2020 4:00-5:15pm $15 A Sound Journey is a gentle yet powerful experience for the mind, body and soul. While resting reclined (or seated if you prefer) the healing vibrations of Tibetan Singing Bowls, Crystal Singing Bowls, Chakra Drum and Native Drum wash over and through you. This experience will lead you to a deep physical relaxation and mental meditative state. Please dress in comfortable clothes and bring a yoga mat. You can bring a blanket, bolster or other props to help assist you in a comfortable, relaxed position. We have limited space for this event. Please register in advance. |
Self-Care Stay-Cation
Sunday, April 5th, 2020
10:30am-4pm
$99
Take time for yourself and treat yourself to this day retreat at your home away from home, Yoga Bellaire. The day includes a yoga class, brunch at Corner Bistro, Sound Bath, Chair massages, and reiki.
Our day will begin with a 90 minute Vin Yin Yoga class lead by Rebecca Rankin. The first part of class we will move through a Vinyasa practice to warm the body, clear the mind and help us rid ourselves of excess energy. We will then be ready to move into our Yin practice of longer holds to help us move into the deep layers of our body.
After class, we will head to Corner Bistro for lunch. Afterwards, we will head back to Yoga Bellaire for a Yoga Nidra Sound Journey with Jackie Carson. We will end the day with chair massages and reiki sessions.
Price includes everything: Yoga session, Lunch, Sound Journey, Reiki, Chair Massage.
Sunday, April 5th, 2020
10:30am-4pm
$99
Take time for yourself and treat yourself to this day retreat at your home away from home, Yoga Bellaire. The day includes a yoga class, brunch at Corner Bistro, Sound Bath, Chair massages, and reiki.
Our day will begin with a 90 minute Vin Yin Yoga class lead by Rebecca Rankin. The first part of class we will move through a Vinyasa practice to warm the body, clear the mind and help us rid ourselves of excess energy. We will then be ready to move into our Yin practice of longer holds to help us move into the deep layers of our body.
After class, we will head to Corner Bistro for lunch. Afterwards, we will head back to Yoga Bellaire for a Yoga Nidra Sound Journey with Jackie Carson. We will end the day with chair massages and reiki sessions.
Price includes everything: Yoga session, Lunch, Sound Journey, Reiki, Chair Massage.