New Moon Circle: Sound Journey
With Rebecca Rankin
Thursday, December 2nd
7:00-8:30pm
Donation Based
ASI Community Center - 102 Maple St. Bellaire, MI 49615
(in the building at the rear of the parking lot where the Bellaire Outdoor Farmer's Markey is held) https://goo.gl/maps/git7pDMDGPQnjfb5A
What is a Sound Journey?
Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing.
🤩 "Woah, that sounds blissful!" 🤩
You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy.
Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be.
With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep.
Think of it as a full body sound massage where you'll be in deep rest, cleansing, healing and harmonizing on all levels.
You may experience a number of different sensations like: deep relaxation, emotional shifts, physically tingling, visions of beautiful colors, blockages released, inspiration, retrieval of memories, expanded awareness.
What to bring:
With Rebecca Rankin
Thursday, December 2nd
7:00-8:30pm
Donation Based
ASI Community Center - 102 Maple St. Bellaire, MI 49615
(in the building at the rear of the parking lot where the Bellaire Outdoor Farmer's Markey is held) https://goo.gl/maps/git7pDMDGPQnjfb5A
What is a Sound Journey?
Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing.
🤩 "Woah, that sounds blissful!" 🤩
You will start the experience by getting into a comfortable position lying down (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets - really anything that will help you be at ease and cozy.
Then, you'll begin to tune out the outside world and turn inward through a combination of breath work, meditation, and guided relaxation. There is nothing for you to do, just be.
With the use of instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and percussive instruments, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep.
Think of it as a full body sound massage where you'll be in deep rest, cleansing, healing and harmonizing on all levels.
You may experience a number of different sensations like: deep relaxation, emotional shifts, physically tingling, visions of beautiful colors, blockages released, inspiration, retrieval of memories, expanded awareness.
What to bring:
- Cash donation if you're called to
- Wear comfortable clothes. If you tend to get chilly, wear layers.
- A yoga mat
- Pillow, Cushions, Bolsters, Blankets,
- Eye pillow
- Anything that will help you stay cozy.
- Journal & pen if you'd like to set intentions
- Any crystals, jars of water, meaningful objects that you'd like to charge with the vibrations to take home with you.
Fall Women's Circles:
A Monthly Cacao & Sound Journey to Explore the Divine Feminine
Join us for our Fall Series of Women's Circles. We will explore our connection with the Divine Feminine that is within us all. Through the theme of the Triple Goddess, we will delve into the three dominant stages of a woman's life - the Maiden, the Mother, And the Crone archetypes.
Come as you are - no prior experience is needed. All spiritual practices are honored - this is your connection with these concepts. We create a safe space for curious exploration, respecting your Spiritual Sovereignty.
Dates:
Wednesdays near the Full Moon
September 22 - We are working with the Maiden Archetype of Abundance, Romance, and Joy
October 20 - We are working with the Mother Archetype of Love, Healing, Connection between the Earth and Stars, and Ancient Mysteries
November 17 - We are working with the Crone Archetype of Winter, the Deer, Mountains, and the Primal Force of Storms
Time: 7-9pm - we will close the doors at 7:10pm to begin the ceremony. You're welcome to arrive a few minutes early to get settled in. Please plan to stay for the whole two hours.
Location: Yoga Bellaire's New location: 216 Portage Dr, Bellaire, MI 49615
Self Investment: $33
What to Expect:
- First, we will open our sacred circle with a clearing and cleansing ritual, a land acknowledgement, and an introduction go-around.
- Then, a bit of information will be shared about the theme of the evening, cacao, and sound journeys.
- You will have the option to drink Ceremonial Cacao, the plant that of which chocolate is made from and used for thousands of years by indigenous Latin Americans. It is served as a warm beverage, and is a gentle heart expanding ally. (Herbal tea will be served as an alternative).
- Rebecca will begin the sound journey, and along the way Aria will offer guidance to connect with the Divine Feminine theme for the night.
- In closing, we will have a sharing circle to integrate your experience.
____________________________
Facilitator Bios:
Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. As a ceremonial facilitator, she invites others to join in relationship with plant allies, so that we can create a world where all life is honored. To learn more, visit www.ariamae.com.
Rebecca is an experienced wellness facilitator of over 15 years. She is well versed in guiding people to establish practices to reconnect to their true authentic Self through movement, yoga, mindfulness, women's wellness and journeys with sound. www.rebeccarankinyoga.com
A Monthly Cacao & Sound Journey to Explore the Divine Feminine
Join us for our Fall Series of Women's Circles. We will explore our connection with the Divine Feminine that is within us all. Through the theme of the Triple Goddess, we will delve into the three dominant stages of a woman's life - the Maiden, the Mother, And the Crone archetypes.
Come as you are - no prior experience is needed. All spiritual practices are honored - this is your connection with these concepts. We create a safe space for curious exploration, respecting your Spiritual Sovereignty.
Dates:
Wednesdays near the Full Moon
September 22 - We are working with the Maiden Archetype of Abundance, Romance, and Joy
October 20 - We are working with the Mother Archetype of Love, Healing, Connection between the Earth and Stars, and Ancient Mysteries
November 17 - We are working with the Crone Archetype of Winter, the Deer, Mountains, and the Primal Force of Storms
Time: 7-9pm - we will close the doors at 7:10pm to begin the ceremony. You're welcome to arrive a few minutes early to get settled in. Please plan to stay for the whole two hours.
Location: Yoga Bellaire's New location: 216 Portage Dr, Bellaire, MI 49615
Self Investment: $33
What to Expect:
- First, we will open our sacred circle with a clearing and cleansing ritual, a land acknowledgement, and an introduction go-around.
- Then, a bit of information will be shared about the theme of the evening, cacao, and sound journeys.
- You will have the option to drink Ceremonial Cacao, the plant that of which chocolate is made from and used for thousands of years by indigenous Latin Americans. It is served as a warm beverage, and is a gentle heart expanding ally. (Herbal tea will be served as an alternative).
- Rebecca will begin the sound journey, and along the way Aria will offer guidance to connect with the Divine Feminine theme for the night.
- In closing, we will have a sharing circle to integrate your experience.
____________________________
Facilitator Bios:
Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. As a ceremonial facilitator, she invites others to join in relationship with plant allies, so that we can create a world where all life is honored. To learn more, visit www.ariamae.com.
Rebecca is an experienced wellness facilitator of over 15 years. She is well versed in guiding people to establish practices to reconnect to their true authentic Self through movement, yoga, mindfulness, women's wellness and journeys with sound. www.rebeccarankinyoga.com
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Men's Circle: Stories in Council
Every First Sunday of the Month 6:30 - 8:00pm Free to Attend Held at Yoga Bellaire - 216 Portage Dr, 49615 Men's Circle: Stories in Council is an opportunity to slow down and connect with community. It is an open group of men who come together in a safe, confidential space to share and gain from each other's experience and presence. Our path toward deeper understanding and connection is stories, told around the symbolic (and occasionally literal) fire. It is a practice beyond 'ancient', a foundation to build tribe and trust. By strengthening our bonds as men, we can better serve our families, wider community, and ourselves. Each quarter, we will also organize an outdoor adventure to actively enjoy and honor the beauty of the land. |