Getting Started |
Getting Started
Frequently Asked Questions
Is there a beginner's class?
- All levels are welcome to all classes. Do what you can, even if that means sitting quietly and enjoying the energy in the room.
- Classes are a prescribed sequence of breathing exercises and postures so we ask that you stay for the full class. For safety & security reasons, doors lock at the start of class and there are no late entries or early dismissals.
- We do recommend arriving 10 minutes prior to the start of class so you have time to fill out a waiver, process payment and get settled in.
- Come hydrated; be sure to drink plenty of water throughout the day.
- It is recommended not to eat anything heavy a few hours before class.
- Wear something that you can move and sweat in.
- Bring a water bottle and yoga mat. If needed, we have a limited number of mats for you to use.
- Please remove your shoes when you enter the studio.
- Please leave your valuables at home. YB is not responsible for any lost or stolen items.
- Please turn your cell phones off when you enter the yoga studio.
- Teachers are available 10 min before & after class for any questions or needs related to your practice.
- If you have any major health concerns like a recent surgery, accident or injury, please let your teacher know upon signing in. We can offer suggestions and variations to keep you safe while enjoying your practice!
Frequently Asked Questions
Is there a beginner's class?
- All classes are suitable for beginners and advanced practitioners alike. Classes are intended for all levels, where all are welcome regardless of your fitness level. We are a judgement-free zone and want everyone to feel welcome. Some classes are more active than others. Take a look at the descriptions to see which ones resonate with you.
- Everyone is different but you can practice yoga everyday. You are energizing your muscles and all systems of your body so you don't need to have rest days or days off from yoga. The more you practice the more benefits you will see. Remember, some yoga is better than no yoga. Start to do more and see how you feel; that is the best way to decide.
- For yoga classes:
- it's best not to wear too baggy of clothes as they get in the way.
- Wear something that is comfortable to move in that has a bit of a stretch in the material
- For Fitness classes:
- Wear something that you are comfortable sweating in and would wear to the gym.
- Shoes are optional, but please just gym shoes. No street shoes in the studio.
- No excessive jewelry. It'll get in the way.
- Please no perfume or scented lotions out of respect for those who are sensitive to them.
- Tones and strengthens all major muscle groups down to the bone.
- Increases balance, strength, flexibility and stamina.
- Builds cardiovascular strength and respiratory balance.
- Promotes weight loss.
- Strengthens and restores all systems of the body.
- Reduces the risk of sports injury and accelerates recovery time.
- Increases concentration and focus.
- Improves productivity and energy level.
- Reduces the effects of stress.
- Improves the health of your skin.
- Brings all systems into balance; mind, body and spirit.
- It's not just about becoming "physically" flexible. Instead, classes promote a balance between strength and flexibility. Flexibility, like strength and endurance, is built over time. With patience, perseverance and regular practice, you will begin to see your body (and mind!) open up in ways you never imagined possible.
- Everyone and every injury is different so please be sure to talk to your doctor before trying something new or different.
- Please be sure to talk to the instructor before class as we can often offer modifications.
- In general, a yoga practice is healing for many different illnesses and injuries. The increased circulation throughout the body helps to heal injuries faster and also works to boost the immune system.
- Be sure to read the descriptions of each class.