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Rebecca's Thoughts

Unlimited Yoga Any Time of the Day!

8/17/2020

 
Is your schedule constantly changing?  Is your free-time anything but consistent from day to day?  Have a spare moment at an odd time of day that you can unroll your mat?
If you answered yes to any of those, guess what?  You can now subscribe to our library of yoga and fitness classes and have unlimited access to them.  
For only $19 per month, your subscription will let you take a yoga class when it meets your schedule.  Take any class at any time and start feeling good now.  No more excuses of your schedule not being aligned with a studio's live sessions.  It's hard enough to carve out time for ourselves, and now your home practice just got easier to maintain.  Join us and see how good you can feel.
Yoga on Demand here

Find Your Peace

8/14/2020

 
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​Deep within us all lies a place of peace and calm.  Our true nature can be hidden by stress, anxiety, and fear, but it still exists within.  This 10 minute seated flow will help you connect to your breath and gently shed layers of residual tension in our upper body.  Unearth your inner peace and feel that it is there all along.
find your peace flow here

Quick Pick-Me-Up

8/8/2020

 
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If you are like me, you can find yourself in a bit of a funk.  Maybe you are feeling a bit unmotivated or that you should be doing something, but can't just get up and do it.  
When I feel that way, often all I need to do is just move my body.  It doesn't take much to just move a little and feel a whole lot better. 
​Before you make yourself that additional cup of coffee, roll out your mat.  Step on it and just move your body.  Take less than 15 minutes to move and see how you feel.  Take some time to get out of your headspace and into your body-space.  Try it and see how you feel.  Follow the link below!

Quick Pick-Me-Up Flow

Yoga in the Times of Social Distancing

8/5/2020

 
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Times are tough right now.  We are social creatures and yet, we are living in a time where being in physical connection with each other isn't a possibility.  

Our yoga practice looks a bit different these days, whether it is practicing outdoors, or spaced apart within the studio, or practicing virtually.  We are beginning to get used to these different ways to maintain our practice.  No matter what your practice looks like these day, and no matter where you find yourself unrolling your mat, please remember that you are doing great work for yourself. 

We must remember to not be so harsh on ourselves and each other.  In these uncertain times, be kind to yourself and be thankful that you are still unrolling your mat and working with yourself to be the best version of yourself.  Thank yourself for just showing up.

At the core of all of us, there exists calm and peace.   Our true nature can be momentarily hidden by anxiety, anger, stress, and worries, but it still continues to exist within.  It just takes time to find what we already are.

    Rebecca Rankin

    Yoga Teacher. 
    Small Business Owner.
    Plant Based Living.
    Mother of 2.
    ​Lover of the Outdoors.
    Saving the Planet.


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  • Home
  • About
    • Getting Started - FAQ
    • Meet the Team
    • Join the Team
  • Offerings
    • Schedule
    • Class Descriptions
    • Private Sessions
  • Pricing
  • Events
    • Workshops & Events >
      • Yoga on the Summit
  • Contact