Is your schedule constantly changing? Is your free-time anything but consistent from day to day? Have a spare moment at an odd time of day that you can unroll your mat?
If you answered yes to any of those, guess what? You can now subscribe to our library of yoga and fitness classes and have unlimited access to them.
For only $19 per month, your subscription will let you take a yoga class when it meets your schedule. Take any class at any time and start feeling good now. No more excuses of your schedule not being aligned with a studio's live sessions. It's hard enough to carve out time for ourselves, and now your home practice just got easier to maintain. Join us and see how good you can feel.
If you are like me, you can find yourself in a bit of a funk. Maybe you are feeling a bit unmotivated or that you should be doing something, but can't just get up and do it.
When I feel that way, often all I need to do is just move my body. It doesn't take much to just move a little and feel a whole lot better.
Before you make yourself that additional cup of coffee, roll out your mat. Step on it and just move your body. Take less than 15 minutes to move and see how you feel. Take some time to get out of your headspace and into your body-space. Try it and see how you feel. Follow the link below!